Food52 'khagina': Aromatic Scrambled Eggs The Afghani / Pakistani Way Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Food52 'khagina': Aromatic Scrambled Eggs The Afghani / Pakistani Way? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 'khagina': Aromatic Scrambled Eggs The Afghani / Pakistani Way Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 'khagina': Aromatic Scrambled Eggs The Afghani / Pakistani Way Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 156 g )
Amount Per Serving
Calories: 206
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 263mg
Sodium: 362mg
Total Carbohydrates: 8g
Dietary Fiber: 3g
Sugar: 3g
Protein: 10g
Calcium: 82mg Iron: 3mg
Potassium: 339mg Vitamin A: 203mcg
Vitamin C: 47mg Vitamin D: 1mcg

Ingredients

  • 6 eggs, (preferably free-range)
  • 1/2 teaspoon salt
  • 3 tablespoons butter (or olive oil)
  • 1 small white onion, finely chopped
  • 2 teaspoons cumin seed (zeera)
  • 1 medium tomato, finely chopped
  • 2-3 tablespoons fresh cilantro/coriander (both leaves&stems), finely chopped
  • 2-3 thai bird chillies, sliced straight into the mixture in the pan with kitchen shears.

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)