Bbc Good Food Perfect Porridge Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Perfect Porridge? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Perfect Porridge Recipe

  • Net Carbs are 11% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Perfect Porridge Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 411 g )
Amount Per Serving
Calories: 415
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 156mg
Total Carbohydrates: 50g
Dietary Fiber: 5g
Sugar: 18g
Protein: 20g
Calcium: 435mg Iron: 2mg
Potassium: 691mg Vitamin A: 166mcg
Vitamin C: 0mg Vitamin D: 5mcg

Ingredients

  • 50g porridge oats
  • 350ml milk or water, or a mixture of the two
  • Greek yogurt, thinned with a little milk and clear honey, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)