Recipes.sparkpeople.com Turkey Veggie Meatloaf Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Turkey Veggie Meatloaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Turkey Veggie Meatloaf Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Turkey Veggie Meatloaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 150 g )
Amount Per Serving
Calories: 247
Total Fat: 17g
Saturated Fat: 2g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 213mg
Total Carbohydrates: 10g
Dietary Fiber: 7g
Sugar: 2g
Protein: 17g
Calcium: 100mg Iron: 3mg
Potassium: 483mg Vitamin A: 48mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • Your favorite oil spray
  • 1 to 1 1/2 lbs Extra Lean Ground Turkey (I used Shady Brook 93/7)
  • 2 egg whites from jumbo brown eggs
  • 1 clove Garlic, minced
  • 1 medium Onion, minced
  • 1/4 cup grated Carrot
  • 2 med to large stalks Celery, minced
  • 1 med to large Zucchini, grated with or without skin, and excess liquid drained
  • 3 T Ketchup (preferably natural, without HFCS)
  • 2/3 T kosher salt
  • 1 t Fresh Ground Black Pepper
  • 3 t Italian Seasoning
  • 3 T 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese (or your favorite grated parmesan)
  • 1/2 t Smoked Paprika
  • 1 1/3 cups Hodgson Mill Multi Grain Hot Cereal with Flaxseed and Soy

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)