Recipes.sparkpeople.com Chocolate Banana Muffins Recipe

Total time: 28 minutes

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Chocolate Banana Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Chocolate Banana Muffins Recipe

  • Net Carbs are 20% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Chocolate Banana Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 68 g )
Amount Per Serving
Calories: 165
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 138mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 19g
Protein: 3g
Calcium: 59mg Iron: 1mg
Potassium: 131mg Vitamin A: 1mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/ 2 cup Flour White by Gold Medal
  • 1 Egg white
  • 1 Tbsp Flaxseed Milled by Hodgson Mill
  • 1/4 cup Water
  • 3 Tbsp Water
  • 1/4 tsp Salt
  • 1/2 cup Sugar by Domino
  • 1/4 cup Applesauce Natural No Sugar
  • 1 cup Mashed Banana
  • 1/3 tsp Baking Soda
  • 1 1/2 tsp Baking Powder
  • 1 cup Wheat Flour By Gold Meal, 1 cup (remove)
  • 1/ 3 cup Cocoa Powder by Hersey
  • 1/3 cup Chocolate Chips by Hersey

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)