Recipes.sparkpeople.com Rayne's Blueberry Muffins Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Rayne's Blueberry Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Rayne's Blueberry Muffins Recipe

  • Net Carbs are 8% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Rayne's Blueberry Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 176 g )
Amount Per Serving
Calories: 179
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 339mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 10g
Protein: 12g
Calcium: 231mg Iron: 1mg
Potassium: 381mg Vitamin A: 90mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • Milk, 3.25%, 0.25 cup
  • Salt, 0.50 tsp
  • Vanilla Extract, 1 tsp
  • Blueberries, fresh, 0.25 cup
  • Baking Powder, 1 tsp
  • Organic cane sugar, 3 tsp
  • hodgson mill wheat germ w cinnamon & flax, 0.50 cup
  • Soy Flour, .25 cup, stirred
  • bob's red mill vital wheat gluten flour, .125 cup
  • Egg, fresh, whole, raw, 2 large

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)