Recipes.sparkpeople.com Double Dark Cinnamon Chocolate Protein Muffins Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Double Dark Cinnamon Chocolate Protein Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Double Dark Cinnamon Chocolate Protein Muffins Recipe

  • Net Carbs are 18% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Double Dark Cinnamon Chocolate Protein Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 115 g )
Amount Per Serving
Calories: 130
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 268mg
Total Carbohydrates: 27g
Dietary Fiber: 4g
Sugar: 5g
Protein: 10g
Calcium: 51mg Iron: 2mg
Potassium: 359mg Vitamin A: 1mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • .5c Soy Flour (Hodgson Mill)
  • 1c Old Fashioned Oats
  • 2 scoops Vanilla Whey Protein Powder (Precision Engineered)
  • 4 tbsp Cocoa Powder (Ghiradelli)
  • 4 tbsp Stevia
  • .5 tsp baking soda
  • 1c Unsweetened Applesauce
  • .5c Water
  • 4 Egg Whites
  • Cinnamon and salt to taste

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)