Skinnyms.com Slow Cooker Tamale Pie With Cornbread Crust Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Skinnyms.com Slow Cooker Tamale Pie With Cornbread Crust Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Skinnyms.com Slow Cooker Tamale Pie With Cornbread Crust Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 36%. At 823mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Skinnyms.com Slow Cooker Tamale Pie With Cornbread Crust Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 283 g )
Amount Per Serving
Calories: 346
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 823mg
Total Carbohydrates: 38g
Dietary Fiber: 7g
Sugar: 6g
Protein: 24g
Calcium: 250mg Iron: 4mg
Potassium: 698mg Vitamin A: 171mcg
Vitamin C: 44mg Vitamin D: 0mcg

Ingredients

  • 1 pound lean ground turkey
  • 1 (16 ounce) jar salsa, no sugar added
  • 1 carrot, peeled and finely diced
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1/2 (4.5 ounce) can diced green chilies
  • 1 1/2 cups frozen corn
  • 1 teaspoon cumin
  • 2 teaspoons chili powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon kosher or sea salt, more or less to taste
  • 1/2 cup shredded cheddar cheese, reduced fat (block cheese is best for shredding, as it doesn't contain all the added waxes of commercially shredded cheese)
  • 1 cup cornmeal (I used Hodgson Mill brand)
  • 1 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon Kosher or sea salt
  • 1/4 teaspoon black pepper
  • 1 egg, slightly whipped
  • 3/4 cup low-fat buttermilk
  • 1/2 (4.5 ounce) can diced green chilies
  • 3/4 cup shredded cheddar cheese, reduced-fat

Instructions

Visit Skinnyms.com's website to view the recipe instructions. (Via Edamam)