Cookiemadness.net Whole Wheat And Barley Rangers Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookiemadness.net Whole Wheat And Barley Rangers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookiemadness.net Whole Wheat And Barley Rangers Recipe

  • Net Carbs are 15% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookiemadness.net Whole Wheat And Barley Rangers Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 69 g )
Amount Per Serving
Calories: 273
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 126mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 18g
Protein: 4g
Calcium: 28mg Iron: 1mg
Potassium: 111mg Vitamin A: 71mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 3/4 cup hodgson mill whole wheat pastry flour (3.5 oz)
  • * 1/2 cup barley flour (1 oz)
  • * 1/4 teaspoon baking powder
  • * 1/2 teaspoon baking soda
  • * 1/4 teaspoon salt plus an extra tiny pinch
  • * 1 stick (4 oz) unsalted butter, cool room temperature
  • * 1/2 cup firmly packed light brown sugar
  • * 1/2 cup granulated sugar
  • * 1/2 teaspoon vanilla extract
  • * 1 large egg
  • * 1 cup old fashioned oatmeal
  • * 1/2 cup flaked coconut
  • * 1 cup rice krispie

Instructions

Visit Cookiemadness.net's website to view the recipe instructions. (Via Edamam)