Stetted.com Sweet Potato Pizza With Avocado Crema Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Stetted.com Sweet Potato Pizza With Avocado Crema? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Stetted.com Sweet Potato Pizza With Avocado Crema Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Stetted.com Sweet Potato Pizza With Avocado Crema Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 143 g )
Amount Per Serving
Calories: 284
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 331mg
Total Carbohydrates: 40g
Dietary Fiber: 6g
Sugar: 4g
Protein: 8g
Calcium: 38mg Iron: 2mg
Potassium: 339mg Vitamin A: 183mcg
Vitamin C: 19mg Vitamin D: 43mcg

Ingredients

  • * 2 1/4 teaspoon hodgson mill active dry yeast
  • * 3/4 cup warm water
  • * 2 tablespoon olive oil or grapeseed oil
  • * 1 tablespoon honey
  • * 1/2 teaspoon salt
  • * 1 tablespoon ground flax meal
  • * 1 tablespoon hemp heart
  • * 1 1/2 cup hodgson mill whole wheat flour
  • * 1 cup hodgson mill white flour plus extra for the work surface
  • for the pizza
  • * 2 tablespoon olive oil or grapeseed oil divided
  • * 2 small sweet potato peeled and
  • * 1 teaspoon cumin
  • * 1 teaspoon chili powder
  • * salt to taste
  • * hodgson mill corn meal
  • * 1 large hatch or poblano pepper seeded and sliced
  • * 1 small avocado
  • * 1/4 cup greek style yogurt
  • * juice of 1 lime
  • * 1/4 teaspoon salt
  • * 1 tablespoon water

Instructions

Visit Stetted.com's website to view the recipe instructions. (Via Edamam)