Food52 Buckwheat Ricotta Blintzes With Figgy Relish Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Buckwheat Ricotta Blintzes With Figgy Relish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food52 Buckwheat Ricotta Blintzes With Figgy Relish Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Buckwheat Ricotta Blintzes With Figgy Relish Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 189 g )
Amount Per Serving
Calories: 252
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 174mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 21g
Protein: 9g
Calcium: 245mg Iron: 1mg
Potassium: 302mg Vitamin A: 89mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cup buckwheat pancake mix (I use Hodgson Mill)
  • 2 egg
  • 2 tablespoons vegetable oil
  • 3 3/4 cups milk
  • 1 1/2 cup ricotta
  • 3/4 teaspoons cinnamon
  • 1/8 teaspoon nutmeg
  • 2 tablespoons sugar
  • 1/2 cup orange juice
  • 8 calmyrna figs, cut into eighths
  • 3 sprigs thyme, leaves removed and chopped
  • 1/3 cup honey
  • 1/4 cup toasted walnuts, roughly chopped

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)