Justapinch.com Italian Breaded Chops Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Italian Breaded Chops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Justapinch.com Italian Breaded Chops Recipe

  • Net Carbs are 3% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Italian Breaded Chops Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 244 g )
Amount Per Serving
Calories: 680
Total Fat: 48g
Saturated Fat: 6g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 24g
Trans Fat: 0g
Cholesterol: 175mg
Sodium: 204mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 1g
Protein: 41g
Calcium: 48mg Iron: 2mg
Potassium: 671mg Vitamin A: 32mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 6 boneless pork chops, center cut
  • 1/2 c flour
  • 2-3 eggs, beaten
  • 1/2 - 1 c italian seasoned bread crumbs
  • · oil (for frying)

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)