Foodista Crunchy And Colorful Broccoli And Bell Pepper Salad Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Foodista Crunchy And Colorful Broccoli And Bell Pepper Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Crunchy And Colorful Broccoli And Bell Pepper Salad Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Crunchy And Colorful Broccoli And Bell Pepper Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 182 g )
Amount Per Serving
Calories: 210
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 423mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 10g
Protein: 3g
Calcium: 50mg Iron: 1mg
Potassium: 376mg Vitamin A: 128mcg
Vitamin C: 96mg Vitamin D: 0mcg

Ingredients

  • 4 cups broccoli florets, rough chopped
  • 1 large red bell (capsicum) peppers, chopped
  • 1/2 cup red onion, chopped
  • 1/2 cup walnut pieces
  • 1/4 cup parsley, minced
  • 3/4 cup light mayonnaise
  • 2 tablespoons cider vinegar
  • 2 tablespoons sugar
  • salt and pepper to taste

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)