Foodista Mashed Pumpkin & Potatoes Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Foodista Mashed Pumpkin & Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Mashed Pumpkin & Potatoes Recipe

  • Net Carbs are 14% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Mashed Pumpkin & Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 197 g )
Amount Per Serving
Calories: 179
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 455mg
Total Carbohydrates: 30g
Dietary Fiber: 5g
Sugar: 5g
Protein: 3g
Calcium: 54mg Iron: 2mg
Potassium: 613mg Vitamin A: 986mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 russet potato, peeled and diced
  • 2 sweet potato, peeled and diced
  • 1 cup pumpkin puree
  • 2 Tbsp butter
  • 1 tsp ground cinnamon
  • salt and pepper

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)