Tastykitchen.com Chocolate Mousse Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Chocolate Mousse? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Chocolate Mousse Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Chocolate Mousse Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 136 g )
Amount Per Serving
Calories: 261
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 130mg
Total Carbohydrates: 25g
Dietary Fiber: 5g
Sugar: 15g
Protein: 14g
Calcium: 582mg Iron: 4mg
Potassium: 370mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 16 ounces, weight Firm Tofu (High Protein)
  • 4 Tablespoons Cacao Powder
  • 10 Tablespoons Unsweetened Almond Milk
  • 4 packages (Individual Serving Size) Stevia
  • 1 Tablespoon Vanilla Extract
  • ¼ teaspoons Salt
  • 4 Tablespoons Honey
  • ½ cups Dark Chocolate Chips

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)