Ifood.tv Side Dish - Lemon, Parmesan And Thyme Roasted Zucchini Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Ifood.tv Side Dish - Lemon, Parmesan And Thyme Roasted Zucchini? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ifood.tv Side Dish - Lemon, Parmesan And Thyme Roasted Zucchini Recipe

  • Net Carbs are 4% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ifood.tv Side Dish - Lemon, Parmesan And Thyme Roasted Zucchini Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 179 g )
Amount Per Serving
Calories: 127
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 416mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 4g
Protein: 5g
Calcium: 142mg Iron: 1mg
Potassium: 424mg Vitamin A: 36mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 3 , sliced into rounds Zucchini
  • 1 Zest of lemon
  • 1 Tablespoon Fresh thyme leaves
  • 1/4 Cup (4 tbs) Fresh grated parmesan cheese
  • 1/4 Teaspoon Red pepper flakes
  • To Taste Salt and pepper
  • 2 Tablespoon Olive oil

Instructions

Visit Ifood.tv's website to view the recipe instructions. (Via Edamam)