Tastykitchen.com Strawberry Cheesecake Smoothie Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Strawberry Cheesecake Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Strawberry Cheesecake Smoothie Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Strawberry Cheesecake Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 294 g )
Amount Per Serving
Calories: 306
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 183mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 23g
Protein: 12g
Calcium: 189mg Iron: 1mg
Potassium: 251mg Vitamin A: 141mcg
Vitamin C: 31mg Vitamin D: 1mcg

Ingredients

  • 1 cup Frozen Strawberries
  • ¾ cups Fat-free Plain Greek Yogurt
  • ½ cups Low Fat Milk
  • 2 ounces, weight Reduced Fat Cream Cheese
  • 1 Tablespoon Vanilla Extract
  • 1-½ Tablespoon Agave Nectar

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)