Foodista Chocolate Orange Dip With Xocai Chocolate Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodista Chocolate Orange Dip With Xocai Chocolate? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Chocolate Orange Dip With Xocai Chocolate Recipe

  • Net Carbs are 14% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Chocolate Orange Dip With Xocai Chocolate Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 299 g )
Amount Per Serving
Calories: 310
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 206mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 42g
Protein: 15g
Calcium: 512mg Iron: 1mg
Potassium: 698mg Vitamin A: 41mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 12 cups cottage cheese (small curd)
  • 14 cup vanilla yogurt
  • 1 slice orange (peeled and diced)
  • 1 dash orange zest
  • 2 chunks dark chocolate (Xocai Omega Squares)
  • 2 chunks dark chocolate (Xocai XoBiotic Squares)

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)