Tastykitchen.com Garlicky Quinoa & Baby Kale Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Garlicky Quinoa & Baby Kale? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Garlicky Quinoa & Baby Kale Recipe

  • Net Carbs are 11% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Garlicky Quinoa & Baby Kale Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 139 g )
Amount Per Serving
Calories: 152
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 323mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 2g
Protein: 7g
Calcium: 110mg Iron: 2mg
Potassium: 439mg Vitamin A: 286mcg
Vitamin C: 72mg Vitamin D: 0mcg

Ingredients

  • ½ cups Chopped Bacon
  • 12 ounces, weight Baby Kale
  • 4 Tablespoons Minced Garlic
  • ½ Lemon, Juiced
  • 2 cups Cooked Quinoa
  • ½ teaspoons Red Pepper Flakes
  • Salt And Pepper, to taste

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)