Recipes.sparkpeople.com Nancy's Tilapia (or Chicken Or Veal) Piccata Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Nancy's Tilapia (or Chicken Or Veal) Piccata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Nancy's Tilapia (or Chicken Or Veal) Piccata Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Nancy's Tilapia (or Chicken Or Veal) Piccata Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 149 g )
Amount Per Serving
Calories: 182
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 332mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 1g
Protein: 17g
Calcium: 22mg Iron: 1mg
Potassium: 323mg Vitamin A: 25mcg
Vitamin C: 7mg Vitamin D: 2mcg

Ingredients

  • 1/3 cup whole wheat flour for dredging
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 pound (about 6) tilapia filets
  • 2 tablespoons of extra virgin olive oil (EVOO)
  • 1 tablespoon unsalted butter
  • ¼ c. finely chopped sweet onion
  • 1 clove minced garlic
  • 1/2 c. white wine (one that you would drink)
  • ½ cup reduced-sodium, low-fat chicken broth
  • Juice of 1 large or 2 small lemons with optional, sliced lemon as garnish
  • 3 tablespoons fresh, chopped, Italian, flat-leaf parsley
  • 2 tablespoons nonpareil capers, rinsed and drained

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)