Recipes.sparkpeople.com Cranberry Orange Oat Bran Muffins Recipe

Total time: 37 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Cranberry Orange Oat Bran Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Cranberry Orange Oat Bran Muffins Recipe

  • Net Carbs are 16% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Cranberry Orange Oat Bran Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 91 g )
Amount Per Serving
Calories: 185
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 212mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 10g
Protein: 6g
Calcium: 43mg Iron: 1mg
Potassium: 135mg Vitamin A: 16mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 cup Milk, 1%
  • 2 large Egg, fresh, whole, raw
  • 1 tsp Vanilla Extract
  • 4 tbsp Canola Oil
  • 1 tbsp Lemon juice
  • 2.50 tsp Baking Soda
  • 2.50 cup Wheat flour, white, all-purpose, unenriched
  • 2 cup Bob's Red Mill Organic Oat Bran
  • 1 tsp Himalayan Pink Salt
  • 0.75 cup Apple Sauce (Motts) Unsweetened
  • 175 Grams (3/4 c) PC Organics Greek Yogurt - Plain
  • 32 gram(s) Camino Brown Sugar
  • 160 gram(s) Dried Cranberries - Organically Yours (40g=1/4c)
  • 4 tbsp Orange Zest (4 tbsp= zest from one orange)
  • 1 tsp Cinnamon, ground
  • 1 fruit (2-5/8" dia) Oranges

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)