Foodista Crab Cakes Rockefeller Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Foodista Crab Cakes Rockefeller? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Crab Cakes Rockefeller Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Crab Cakes Rockefeller Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 152 g )
Amount Per Serving
Calories: 299
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 354mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 13g
Protein: 21g
Calcium: 66mg Iron: 3mg
Potassium: 451mg Vitamin A: 80mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 pound lump crab claw meat (I love the canned stuff at Trader Joe’s – you can’t beat th
  • 1/2 red bell pepper, finely diced
  • 4 green onions, finely diced
  • 1 cup bread crumbs (Panko works great too)
  • 4 tablespoons honey
  • 1 teaspoon chili powder
  • 1 tablespoon unsalted butter
  • 2 slices bacon or prosciutto
  • 4 cups (uncooked) baby spinach
  • 1/4 cup watercress stems
  • 4 cloves garlic, smashed and finely chopped
  • good salt & freshly ground black pepper, to taste
  • olive oil (in a sprayer, if you’ve got one)

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)