Tastykitchen.com Zucchini Carrot Muffins Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Zucchini Carrot Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Zucchini Carrot Muffins Recipe

  • Net Carbs are 16% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Zucchini Carrot Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 75 g )
Amount Per Serving
Calories: 134
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 173mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 6g
Protein: 8g
Calcium: 51mg Iron: 2mg
Potassium: 226mg Vitamin A: 60mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • ½ cups Unsweetened Applesauce (I Use One Little Cup From The Lunch Six Pack)
  • ½ cups Egg Beaters (or 2 Whole Eggs)
  • 2 Tablespoons Truvia (natural Sugar Substitute)
  • ¼ cups Brown Sugar (Splenda)
  • ¼ cups Vanilla Protein Powder (optional -- I Use EAS Brand Whey Protein Powder)
  • 1 teaspoon Vanilla
  • 2 cups Whole Wheat Flour
  • ½ teaspoons Baking Soda
  • ½ teaspoons Baking Powder
  • ½ teaspoons Salt
  • 2 teaspoons Cinnamon
  • 1-½ cup Shredded Zucchini
  • ½ cups Shredded Carrot

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)