Recipes.sparkpeople.com Whole Wheat Orange Cinnamon Muffins Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Whole Wheat Orange Cinnamon Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Whole Wheat Orange Cinnamon Muffins Recipe

  • Net Carbs are 14% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Whole Wheat Orange Cinnamon Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 80 g )
Amount Per Serving
Calories: 203
Total Fat: 8g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 173mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 17g
Protein: 4g
Calcium: 89mg Iron: 1mg
Potassium: 141mg Vitamin A: 18mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 2 cups whole wheat flour
  • 3/4 cup white sugar
  • 2 tablespoons brown sugar
  • 1 1/2 tsp cinnamon
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/3 cup coconut oil
  • 1/2 cup orange juice
  • 1/2 cup whole milk or buttermilk
  • 1 teaspoon vanilla extract
  • 2 eggs
  • Zest of one orange

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)