Recipes.sparkpeople.com Mushroom Barley Soup - Slow Cooker Recipe

Total time: 380 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Mushroom Barley Soup - Slow Cooker? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Mushroom Barley Soup - Slow Cooker Recipe

  • Net Carbs are 14% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Mushroom Barley Soup - Slow Cooker Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 280 g )
Amount Per Serving
Calories: 112
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 363mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugar: 3g
Protein: 7g
Calcium: 27mg Iron: 1mg
Potassium: 586mg Vitamin A: 6mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 ounce dried porcini mushrooms,
  • 1 cup boiling water
  • 1 ½ tsp butter
  • 5 ounces sliced fresh shiitake mushrooms
  • 4 ounces sliced fresh button mushrooms
  • 1 large onion, diced
  • 1 clove garlic, minced
  • 2/3 cup medium pearl barley (I have no idea what size mine was. It was the only one I could find.)
  • 1/4 tsp ground black pepper
  • 6 cups beef broth

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)