Thesaucysoutherner.com Buttermilk Pecan Chicken - Five Ingredient Friday Recipe

Total time: 147 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Thesaucysoutherner.com Buttermilk Pecan Chicken - Five Ingredient Friday? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Thesaucysoutherner.com Buttermilk Pecan Chicken - Five Ingredient Friday Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thesaucysoutherner.com Buttermilk Pecan Chicken - Five Ingredient Friday Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 123 g )
Amount Per Serving
Calories: 256
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 286mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 2g
Protein: 18g
Calcium: 66mg Iron: 1mg
Potassium: 265mg Vitamin A: 21mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 4 chicken breasts, boneless and skinless
  • 1 cup buttermilk
  • 1 cup pecans, toasted, coarse ground
  • 1 cup panko crumbs (japanese bread crumbs can be found in the international specialty food sections of most grocery stores)
  • Zest of one lemon
  • Salt and ground black pepper, to taste
  • Cooking spray (such as pam)
  • A splash of tabasco in the buttermilk (optional)

Instructions

Visit Thesaucysoutherner.com's website to view the recipe instructions. (Via Edamam)