Recipes.sparkpeople.com Sweet Potato Protein Cake Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Sweet Potato Protein Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Sweet Potato Protein Cake Recipe

  • Net Carbs are 12% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Sweet Potato Protein Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 116 g )
Amount Per Serving
Calories: 144
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 297mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugar: 7g
Protein: 13g
Calcium: 141mg Iron: 3mg
Potassium: 442mg Vitamin A: 503mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 5 oz of baked sweet potato
  • 2 egg whites (or 2 tbsp from a carton of whites
  • 3/4 scoop of Vanilla protein powder (you can use any flavor like chocolate, cinnamon roll, etc.)
  • 1/2 tsp of baking powder
  • 1/2 tsp or to flavor of pumpkin pie spice
  • OPTIONAL - one packet of Splenda if you need extra sweet

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)