Tastykitchen.com Pumpkin Chiffon Pie Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Pumpkin Chiffon Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Pumpkin Chiffon Pie Recipe

  • Net Carbs are 17% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Pumpkin Chiffon Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 128 g )
Amount Per Serving
Calories: 196
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 238mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 29g
Protein: 4g
Calcium: 52mg Iron: 1mg
Potassium: 146mg Vitamin A: 331mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • FOR THE CRUST:
  • 1-¼ cup Graham Cracker Crumbs
  • 1 teaspoon Cinnamon
  • ½ cups Apple Sauce (one Individual Container)
  • FOR THE FILLING:
  • ¼ cups Cold Water
  • 1 envelope Unflavored Gelatin
  • 1-¼ cup Pumpkin Puree
  • 3 whole Eggs, Separated
  • 1 cup Sugar, Divided
  • ½ cups Milk
  • ½ teaspoons Salt
  • ¼ teaspoons Ground Ginger
  • ¼ teaspoons Ground Cinnamon
  • 1 teaspoon Vanilla

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)