Mariamindbodyhealth.com Cream Cheese Danish Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Mariamindbodyhealth.com Cream Cheese Danish Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mariamindbodyhealth.com Cream Cheese Danish Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mariamindbodyhealth.com Cream Cheese Danish Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 92 g )
Amount Per Serving
Calories: 132
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 140mg
Sodium: 146mg
Total Carbohydrates: 18g
Dietary Fiber: 0g
Sugar: 1g
Protein: 7g
Calcium: 48mg Iron: 1mg
Potassium: 130mg Vitamin A: 129mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3 extra large eggs, separated (reserving 1/2 of the yolks for filling)
  • 1/4 tsp cream of tartar
  • 1/4 cup Swerve (I used 1 tsp stevia glycerite)
  • 1 tsp cinnamon
  • 3 TBS sour cream or coconut cream
  • 1/2 cup Jay Robb Vanilla Egg White or Whey Protein
  • 4 oz cream cheese or coconut cream, softened
  • 1/2 of the egg yolks from above
  • 1/4 cup Swerve (I used 1/2 tsp stevia glycerite)
  • 1/4 tsp vanilla
  • Optional: ¼ tsp lemon, almond, orange, raspberry extract

Instructions

Visit Mariamindbodyhealth.com's website to view the recipe instructions. (Via Edamam)