Mariamindbodyhealth.com Amazing Bread Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Mariamindbodyhealth.com Amazing Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mariamindbodyhealth.com Amazing Bread Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mariamindbodyhealth.com Amazing Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 108 g )
Amount Per Serving
Calories: 246
Total Fat: 14g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 251mg
Total Carbohydrates: 24g
Dietary Fiber: 16g
Sugar: 1g
Protein: 9g
Calcium: 158mg Iron: 4mg
Potassium: 243mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 cup blanched almond flour (10 oz)
  • 10 TBS psyllium husk powder (no substitutes) (90 grams) (must be a fine powder, measure weight to be sure) (I use Jay Robb whole husk psyllium ground in a blender until half its origonal volume, other psyllium may not have the same results)
  • 4 tsp baking powder
  • 1 tsp Celtic sea salt
  • 5 TBS apple cider vinegar (2 oz)
  • 6 egg whites (7 oz)
  • 1 1/2 cup BOILING water (12 oz)

Instructions

Visit Mariamindbodyhealth.com's website to view the recipe instructions. (Via Edamam)