Mariamindbodyhealth.com Strawberry Angel Food Cake Recipes Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Mariamindbodyhealth.com Strawberry Angel Food Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mariamindbodyhealth.com Strawberry Angel Food Cake Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mariamindbodyhealth.com Strawberry Angel Food Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 100 g )
Amount Per Serving
Calories: 166
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 304mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 6g
Protein: 19g
Calcium: 115mg Iron: 3mg
Potassium: 392mg Vitamin A: 49mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 12 egg whites
  • 2 tsp cream of tartar
  • 1 pinch salt
  • 1 cup Jay Robb strawberry protein powder (or EGG WHITE powder if Dairy Free)
  • 1 cup Swerve confectioners’ sweetener (or powdered erythritol)
  • 1 tsp strawberry extract (or other extract)
  • 4 oz cream cheese or coconut cream
  • 1/2 cup unsweetened almond milk
  • 4 TBS Swerve OR a touch of stevia glycerite (to taste)
  • 1 Angel Food Cake
  • 4 eggs
  • 1 cup unsweetened almond milk

Instructions

Visit Mariamindbodyhealth.com's website to view the recipe instructions. (Via Edamam)