Recipes.sparkpeople.com Gingerbread Protein Bars Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Gingerbread Protein Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Gingerbread Protein Bars Recipe

  • Net Carbs are 13% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Gingerbread Protein Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 63 g )
Amount Per Serving
Calories: 83
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 196mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 3g
Protein: 10g
Calcium: 49mg Iron: 2mg
Potassium: 110mg Vitamin A: 3mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup Special K Protein Plus cereal
  • 1/2 cup Fiber One original cereal
  • 1/2 cup 1% cottage cheese
  • 1/4 cup liquid egg whites
  • 1 scoop Jay Robb Vanilla whey protein powder
  • 1 tbsp stevia or truvia
  • 1 tsp cinnamon
  • 1/2 tsp EACH ginger, cloves, and allspice
  • dash vanilla extract (up to 1/4 tsp--per your tastes)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)