Mariamindbodyhealth.com Colitis And Crohn’s Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Mariamindbodyhealth.com Colitis And Crohn’s Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mariamindbodyhealth.com Colitis And Crohn’s Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mariamindbodyhealth.com Colitis And Crohn’s Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 132 g )
Amount Per Serving
Calories: 288
Total Fat: 25g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 307mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 5g
Protein: 10g
Calcium: 283mg Iron: 2mg
Potassium: 297mg Vitamin A: 48mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 cup hazelnut meal
  • 1 cup chocolate or vanilla egg white or whey protein (Jay Robb)
  • 1/2 tsp Celtic sea salt
  • 1 TBS aluminum free baking powder
  • 1 cup unsweetened chocolate almond milk
  • 2 eggs
  • 4 TBS butter or coconut oil, melted
  • 2 TBS unsweetened cocoa powder (or 1/4 cup for a dark chocolate flavor)
  • 1 tsp stevia glycerite
  • 1 tsp vanilla or chocolate extract

Instructions

Visit Mariamindbodyhealth.com's website to view the recipe instructions. (Via Edamam)