Mariamindbodyhealth.com French Toast Bagel Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Mariamindbodyhealth.com French Toast Bagel Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mariamindbodyhealth.com French Toast Bagel Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mariamindbodyhealth.com French Toast Bagel Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 59 g )
Amount Per Serving
Calories: 158
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 133mg
Sodium: 192mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 4g
Protein: 13g
Calcium: 88mg Iron: 3mg
Potassium: 194mg Vitamin A: 58mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup Jay Robb vanilla egg white protein powder
  • 2 TBS coconut flour
  • 1 tsp baking powder
  • 1/2 tsp guar gum (optional: for chewy texture)
  • 1/4 tsp Celtic sea salt
  • 10 eggs
  • 1/4 cup melted coconut oil
  • 1 tsp vanilla (or maple) extract
  • 2 TBS cinnamon

Instructions

Visit Mariamindbodyhealth.com's website to view the recipe instructions. (Via Edamam)