Mariamindbodyhealth.com Amazing Pizza Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Mariamindbodyhealth.com Amazing Pizza Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mariamindbodyhealth.com Amazing Pizza Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mariamindbodyhealth.com Amazing Pizza Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 111 g )
Amount Per Serving
Calories: 284
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 295mg
Total Carbohydrates: 22g
Dietary Fiber: 13g
Sugar: 4g
Protein: 16g
Calcium: 210mg Iron: 5mg
Potassium: 335mg Vitamin A: 40mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1¼ cup blanched almond flour (or ½ cup coconut flour)
  • ¼ cup Jay Robb protein powder (unflavored, optional)
  • 4 TBS Psyllium husk powder
  • ½ tsp salt
  • 2 TBS grated parmesan
  • 1 TBS Italian spices
  • 2 tsp baking powder
  • 2 eggs (4 eggs for coconut flour)
  • 1 cup boiling water
  • butter oil

Instructions

Visit Mariamindbodyhealth.com's website to view the recipe instructions. (Via Edamam)