Recipes.sparkpeople.com Cottage Pumpkin Crustless Pie Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Cottage Pumpkin Crustless Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Cottage Pumpkin Crustless Pie Recipe

  • Net Carbs are 18% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Cottage Pumpkin Crustless Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 103 g )
Amount Per Serving
Calories: 111
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 175mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 18g
Protein: 4g
Calcium: 44mg Iron: 1mg
Potassium: 158mg Vitamin A: 431mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • One 15 oz. can pumpkin
  • 1-1 1/2 cups Nonfat cottage cheese
  • 2 eggs
  • 1/2-3/4 cup sugar
  • 1 tsp. cinnamon
  • 1/4 tsp cloves
  • 1/4 tsp. salt or to taste
  • 1/4 tsp. allspice

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)