Tastykitchen.com Baked Asparagus Fries Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Baked Asparagus Fries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Baked Asparagus Fries Recipe

  • Net Carbs are 12% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Baked Asparagus Fries Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 159 g )
Amount Per Serving
Calories: 170
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 369mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 3g
Protein: 10g
Calcium: 177mg Iron: 3mg
Potassium: 290mg Vitamin A: 80mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 bunch Fresh Organic Asparagus, Roughly One Pound Size
  • ¼ cups Flour
  • ½ cups Plain Bread Crumbs
  • ¼ cups Panko Bread Crumbs
  • ¼ cups Freshly Grated Parmesan Cheese
  • ¼ teaspoons Salt
  • ¼ teaspoons Pepper
  • 1 whole Egg

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)