Tastykitchen.com Grilled Salmon With Blackened Seasoning Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Grilled Salmon With Blackened Seasoning? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Grilled Salmon With Blackened Seasoning Recipe

  • Net Carbs are 0% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Grilled Salmon With Blackened Seasoning Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 243 g )
Amount Per Serving
Calories: 540
Total Fat: 37g
Saturated Fat: 8g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 125mg
Sodium: 135mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 0g
Protein: 47g
Calcium: 44mg Iron: 2mg
Potassium: 848mg Vitamin A: 3mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 2 pounds Wild-caught Salmon Fillet, Skin Still On One Side
  • ½ whole Fresh Lemon, Plus More For Garnish
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Blackened Seasoning

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)