Recipes.sparkpeople.com Light Lemon Blueberry Donuts Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Light Lemon Blueberry Donuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Light Lemon Blueberry Donuts Recipe

  • Net Carbs are 17% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Light Lemon Blueberry Donuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 80 g )
Amount Per Serving
Calories: 125
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 185mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 12g
Protein: 4g
Calcium: 61mg Iron: 1mg
Potassium: 105mg Vitamin A: 17mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup white whole wheat flour
  • 1/2 cup all-purpose flour
  • 1/3 cup granulated sugar
  • 3/4 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 egg
  • 1/2 cup plain low-fat yogurt
  • 1 tablespoon canola oil
  • zest of one lemon, plus 1 tablespoon lemon juice
  • 1 1/2 cups fresh blueberries
  • Sugar Topping:
  • 1 tablespoon plus one teaspoon granulated sugar
  • zest of one lemon, chopped
  • 1 large Egg, fresh, whole, raw

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)