Taste.com.au One-minute Vegetarian Lettuce Burritos Recipe

Total time: 11 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Taste.com.au One-minute Vegetarian Lettuce Burritos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au One-minute Vegetarian Lettuce Burritos Recipe

  • Net Carbs are 8% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au One-minute Vegetarian Lettuce Burritos Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 239 g )
Amount Per Serving
Calories: 426
Total Fat: 24g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 231mg
Total Carbohydrates: 42g
Dietary Fiber: 6g
Sugar: 4g
Protein: 14g
Calcium: 271mg Iron: 1mg
Potassium: 616mg Vitamin A: 171mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 3 x 125g Uncle Ben’s® Mexican Rice and Beans Cups
  • 12 large cos lettuce leaves
  • 1/3 cup sour cream
  • 1 cup grated cheddar
  • 300g can corn kernels, drained
  • 1 avocado, thinly sliced
  • 1/3 cup fresh coriander leaves
  • Lime wedges, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)