Tastykitchen.com Gluten Free Chicken Strips With Sweet Honey Mustard Dip Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Tastykitchen.com Gluten Free Chicken Strips With Sweet Honey Mustard Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Gluten Free Chicken Strips With Sweet Honey Mustard Dip Recipe

  • Net Carbs are 7% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Gluten Free Chicken Strips With Sweet Honey Mustard Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 182 g )
Amount Per Serving
Calories: 735
Total Fat: 54g
Saturated Fat: 5g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 24g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 425mg
Total Carbohydrates: 53g
Dietary Fiber: 5g
Sugar: 19g
Protein: 12g
Calcium: 82mg Iron: 1mg
Potassium: 311mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • FOR THE CHICKEN:
  • 1 cup Milk Alternative, I Prefer Almond Milk
  • 2 teaspoons Distilled White Vinegar
  • 10 whole Boneless, Skinless Chicken Strips
  • 2 cups Blanched Almond Flour, Divided
  • 2 cups Cornstarch, Divided
  • 6 teaspoons Seasoned Salt, Divided
  • 1-½ cup Canola Oil
  • _____
  • FOR THE HONEY MUSTARD SAUCE:
  • ¾ cups Follow Your Heart Veganaise (mayonnaise Substitute)
  • ¾ cups Honey Or Agave Nectar
  • 2 Tablespoons Prepared Yellow Mustard
  • ½ teaspoons Poppy Seeds
  • ¼ teaspoons Gluten Free Worcestershire Sauce, Optional

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)