Hungry Hungry Hippie Cheesy Kale And Couscous Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Hungry Hungry Hippie Cheesy Kale And Couscous? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Hungry Hungry Hippie Cheesy Kale And Couscous Recipe

  • Net Carbs are 11% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Hungry Hungry Hippie Cheesy Kale And Couscous Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 135 g )
Amount Per Serving
Calories: 202
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 314mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 1g
Protein: 9g
Calcium: 160mg Iron: 1mg
Potassium: 162mg Vitamin A: 112mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 cup cooked couscous (I used Lundberg brown rice couscous)
  • 1 cup shredded vegan cheddar cheese (I used Follow Your Heart cheddar alternative)
  • 1/4 cup hummus (I used Sabra classic)
  • 3 large kale leaves
  • 2 tbsp non-dairy milk (I used unsweetened almond milk)
  • salt and pepper (to taste)

Instructions

Visit Hungry Hungry Hippie's website to view the recipe instructions. (Via Edamam)