Thelazyveganbaker.com Banana Cake With Peanut Butter Frosting Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Thelazyveganbaker.com Banana Cake With Peanut Butter Frosting? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thelazyveganbaker.com Banana Cake With Peanut Butter Frosting Recipe

  • Net Carbs are 17% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thelazyveganbaker.com Banana Cake With Peanut Butter Frosting Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 104 g )
Amount Per Serving
Calories: 261
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 7mg
Sodium: 241mg
Total Carbohydrates: 46g
Dietary Fiber: 2g
Sugar: 29g
Protein: 4g
Calcium: 46mg Iron: 1mg
Potassium: 191mg Vitamin A: 26mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 1 cup mashed banana (approx 2 banana). use very ripe one
  • * 1/2 cup non dairy sour cream (i used follow your heart)
  • * 2/3 cup cane sugar
  • * 3 tablespoon aquafaba*
  • * 1 teaspoon vanilla extract
  • * 1 teaspoon apple cider vinegar
  • * 1 cup all purpose flour
  • * 1 teaspoon baking soda
  • * 1/2 teaspoon baking powder
  • * 1/4 teaspoon salt (omit if aquafaba i salted)
  • * frosting:
  • * 1/4 cup all natural creamy peanut butter
  • * 1/2 cup powdered sugar
  • * 3 tablespoon non dairy milk

Instructions

Visit Thelazyveganbaker.com's website to view the recipe instructions. (Via Edamam)