Namelymarly.com Vegan Pepperoni Pizza Dip Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Namelymarly.com Vegan Pepperoni Pizza Dip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Namelymarly.com Vegan Pepperoni Pizza Dip Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Namelymarly.com Vegan Pepperoni Pizza Dip Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 11 servings   ( 83 g )
Amount Per Serving
Calories: 154
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 411mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 7g
Protein: 6g
Calcium: 196mg Iron: 2mg
Potassium: 260mg Vitamin A: 92mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 8 oz container of vegan cream cheese, softened
  • 10-15 fresh oregano leaves or 1 teaspoon dried oregano
  • 14 oz container pizza sauce
  • 8 oz package of vegan Mozzarella Shreds (I used Daiya Mozzarella Shreds but Follow Your Heart is great too)
  • 20 Vegan Pepperoni Slices (I used Yves)

Instructions

Visit Namelymarly.com's website to view the recipe instructions. (Via Edamam)