Vegannook.com Tuna Fishless Salad Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Vegannook.com Tuna Fishless Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Vegannook.com Tuna Fishless Salad Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Vegannook.com Tuna Fishless Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 146 g )
Amount Per Serving
Calories: 210
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 387mg
Total Carbohydrates: 26g
Dietary Fiber: 8g
Sugar: 5g
Protein: 9g
Calcium: 72mg Iron: 2mg
Potassium: 212mg Vitamin A: 9mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 15-ounce can chickpeas, drained and rinsed
  • 1/4 cup Follow Your Heart brand Vegenaise
  • 1 tablespoon stone ground mustard
  • 1 tablespoon Ume Plum Vinegar
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon dried dill weed
  • 1 rib of celery, diced (reserve half)
  • 2 Scallions diced
  • 1/8 teaspoon cayenne pepper
  • freshly ground black pepper

Instructions

Visit Vegannook.com's website to view the recipe instructions. (Via Edamam)