Recipes.sparkpeople.com Deep Chocolate Bread Pudding (microwave, High Protein) Recipe

Total time: 3 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Deep Chocolate Bread Pudding (microwave, High Protein)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Deep Chocolate Bread Pudding (microwave, High Protein) Recipe

  • Net Carbs are 10% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Deep Chocolate Bread Pudding (microwave, High Protein) Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 143 g )
Amount Per Serving
Calories: 168
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 268mg
Total Carbohydrates: 21g
Dietary Fiber: 4g
Sugar: 2g
Protein: 21g
Calcium: 121mg Iron: 2mg
Potassium: 324mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 scoop chocolate whey protein (I used Jay Robb)
  • 1 tbsp cocoa powder
  • 2 tbsp water
  • 1/4 cup egg whites
  • 1 slice light whole wheat bread (toasted, if preferred)
  • stevia to taste (I used 1 packet)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)