Mariamindbodyhealth.com Pumpkin Shake Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Mariamindbodyhealth.com Pumpkin Shake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mariamindbodyhealth.com Pumpkin Shake Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mariamindbodyhealth.com Pumpkin Shake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 712 g )
Amount Per Serving
Calories: 343
Total Fat: 22g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 425mg
Total Carbohydrates: 53g
Dietary Fiber: 5g
Sugar: 21g
Protein: 9g
Calcium: 548mg Iron: 3mg
Potassium: 501mg Vitamin A: 1312mcg
Vitamin C: 5mg Vitamin D: 3mcg

Ingredients

  • 1 cup unsweetened vanilla almond milk
  • 1/2 cup canned pumpkin
  • 2 oz cream cheese or coconut cream
  • 2 TBS Swerve or 1 tsp stevia glycerite (or more to taste)
  • 1 scoop Jay Robb vanilla whey or egg white protein
  • 1 cup crushed ice

Instructions

Visit Mariamindbodyhealth.com's website to view the recipe instructions. (Via Edamam)