Meatfreeketo.com Low Carb Strawberry Cheesecake Bars Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Meatfreeketo.com Low Carb Strawberry Cheesecake Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Meatfreeketo.com Low Carb Strawberry Cheesecake Bars Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Meatfreeketo.com Low Carb Strawberry Cheesecake Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 63 g )
Amount Per Serving
Calories: 197
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 216mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 4g
Protein: 8g
Calcium: 58mg Iron: 2mg
Potassium: 182mg Vitamin A: 142mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 8 tbsp cream cheese
  • 4 tbsp creamed coconut (also known as coconut manna, or coconut butter)
  • 3 scoops (30g) Jay Robb Strawberry Whey Protein Powder, or strawberry protein powder of choice
  • 2 tbsp freeze dried strawberries (optional, but nice for color and a bit more flavor)

Instructions

Visit Meatfreeketo.com's website to view the recipe instructions. (Via Edamam)