Glutenfreedownhomecooking.com Quick And Easy Low Carb Gluten Free Rolls Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Glutenfreedownhomecooking.com Quick And Easy Low Carb Gluten Free Rolls Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Glutenfreedownhomecooking.com Quick And Easy Low Carb Gluten Free Rolls Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Glutenfreedownhomecooking.com Quick And Easy Low Carb Gluten Free Rolls Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 89 g )
Amount Per Serving
Calories: 305
Total Fat: 21g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 317mg
Total Carbohydrates: 12g
Dietary Fiber: 5g
Sugar: 6g
Protein: 19g
Calcium: 203mg Iron: 3mg
Potassium: 431mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup almond flour
  • 1/4 cup unflavored protein powder. (I use Jay Robb)
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup almond milk
  • 2 tbsp mayo

Instructions

Visit Glutenfreedownhomecooking.com's website to view the recipe instructions. (Via Edamam)