Ifood.tv Vegetable Wrap Recipe - Using Leftover Rotis - Easy Healthy Kids Lunch Box Recipes Recipe

Vegetable Wrap Recipe - Using Leftover Rotis - Easy Healthy Kids Lunch Box Recipes recipe image

Nutrition Facts

Serving Size: 6 servings   ( 105 g )
Amount Per Serving
Calories: 188
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 244mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 10g
Protein: 5g
Calcium: 51mg Iron: 1mg
Potassium: 216mg Vitamin A: 96mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients:

  • 1/4 Cup (4 tbs) Carrots
  • 1/2 Cup (8 tbs) (3 Colors) Capsicum
  • 7 (1 cm thickness, 3 cm wide, 6 Paneer strips
  • 1/4 Cup (4 tbs) Cabbage
  • 1/4 Cup (4 tbs) Onion
  • 2 Beans
  • 3 1/2 Tablespoon Green chutney
  • 1 Teaspoon Yogurt
  • 1 1/2 Teaspoon Chat masala
  • 1 Teaspoon Red chili
  • To Taste Salt
  • 2 Tablespoon Oil
  • 4 Ounce Lettuce
  • 3 Roti
  • 1 1/2 Tablespoon Ketchup

Instructions

Visit Ifood.tv's website to view the recipe instructions. (Via Edamam)