Tastykitchen.com Banana Crumb Muffins Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Banana Crumb Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Banana Crumb Muffins Recipe

  • Net Carbs are 20% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Banana Crumb Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 78 g )
Amount Per Serving
Calories: 146
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 205mg
Total Carbohydrates: 33g
Dietary Fiber: 4g
Sugar: 17g
Protein: 3g
Calcium: 110mg Iron: 1mg
Potassium: 212mg Vitamin A: 6mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • FOR THE MUFFINS:
  • ½ cups Soy Milk (or Any Other Milk)
  • 1-½ teaspoon Vinegar
  • 1-½ cup Whole Wheat Flour
  • ½ cups Wheat Bran
  • 1 Tablespoon Baking Powder
  • 1 teaspoon Baking Soda
  • 3 whole Ripened Bananas, Mashed
  • ¼ cups Unsweetened Applesauce
  • 1-½ teaspoon Vanilla Extract
  • ½ cups Splenda Granulated Sugar
  • ¼ cups Splenda Brown Sugar Blend
  • FOR THE TOPPING:
  • 1 teaspoon Dairy-free Margarine
  • 1 teaspoon All-purpose Flour
  • ½ teaspoons Ground Cinnamon
  • 2 Tablespoons Splenda Brown Sugar Blend

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)